Frittata

1 handful of spinach

1 Cup Mushrooms of choice

1 small yellow onion, diced

10 eggs

3 tablespoons coconut oil

Pepper to taste

Garlic 1 TBS

1. In a large oven proof skillet, heat the coconut oil over medium heat.

2. Crumble in the sausage and brown.

3. Add the onion and cook until tender.

4. Add mushrooms and spinach and sauté another 2-3 minutes.

5. Evenly spread the sausage mixture over the bottom of the pan. Whisk together the eggs and garlic, and pour evenly over the mixture. Sprinkle all over with black pepper.

6. Cook for about 3 minutes or until bubbly and you can see that the edges of the frittata are almost done.

7. Transfer to the oven and cook under the broiler on low until the frittata is cooked all the way through.