Diet Journal Entry #1

I have decided to log my newest journey in weight loss.  I have a Crossfit competition in June and I have gained back 15 pounds that I had lost, I need to lose those 15 pounds and 5 more before June so I can string together multiple pull-ups and ring dips.  So I am dedicated to staying on track.

So far I am 6 pounds down, so far so good.  I just have to stay faithful to my diet and dedicated myself to my training.  I usually keep to a certain structure to my daily diet, see below for an example of my typical daily intake.

 

9:00 am          Breakfast                 Scrambled Eggs, Bacon, and Cup of Fruit

11:00 am        Morning Snack       Apple with TBS Peanut Butter/Protein Shake

1:00 pm          Pre-Lunch                Cabbage Soup

3:00 pm          Lunch                        Lg Chicken Breast W/Sweet Potato

4:00 pm          Afternoon Snack     Carrot Sticks/TBS Peanut Butter/Protein Shake

4:30 pm          Pre-Workout            Banana and Jerky

7:45 pm         Dinner                     Grilled Chicken and Veggies
 

I drink a gallon of water a day, I try to drink it before my workout.